Eating chocolates is not only fun, it also has health benefits. From improving your heart health to boosting your performance at the gym, there are many ways that eating chocolates can boost your wellness.
1. It Lowers Blood Pressure –
The main antioxidants in chocolate are flavonoids, which help lower blood pressure. By relaxing the blood vessels, they prevent your heart from having to work harder. This can help decrease your risk of heart disease and stroke.
2. It Reduces the Risk of Liver Damage –
Researchers have found that people who consume chocolate regularly are less likely to develop liver disease. The antioxidants in chocolate, called polyphenols, have been shown to improve blood flow to the liver.
3. It Can Improve Your Cognition –
The antioxidants in chocolate have been linked to a number of positive effects on the brain, including improving your focus and memory. It’s also a good source of potassium, magnesium, and iron.
4. It Can Reduce Your Stress Levels –
The valeric acid in chocolate can help regulate the body’s serotonin and dopamine levels, which help your mood stay upbeat. This can help you relax and feel better after a stressful day, says Joy DuBost, PhD, RD, a food scientist, registered dietitian, and owner of DuBost Food and Nutrition Solutions in Arlington, Virginia.
5. It Can Help Protect Your Skin –
The antioxidants in dark chocolate have been shown to help protect your skin from the sun’s harmful UV rays and may even have a beneficial effect on wrinkles and skin elasticity.
6. It Can Keep Your Gut Healthy –
The phenolic compounds in the cocoa plant that is used to make chocolate are known for their positive effects on the digestive system. They help reduce inflammation in the intestines, improve intestinal function and aid in digestion.
7. It Can Boost Your Energy –
The polyphenols and flavonoids in chocolate can boost your energy levels. This is because they release nitric oxide into your bloodstream, which makes the cells in your muscles more efficient at using oxygen and other nutrients.
8. It Can Protect Your Eyes –
The caffeine in chocolate helps your eyesight by reducing the amount of oxidative stress that the eyes are exposed to. This can protect your eye from conditions such as cataracts and macular degeneration, according to research conducted by the Harvard School of Public Health.
9. It Can Improve Your Memory –
The flavonoids in chocolate can improve your memory by reducing the amount of oxidative damage that your brain is exposed to. This can help prevent memory loss caused by conditions such as Alzheimer’s.
10. It Can Help Prevent Cancer –
The antioxidants in chocolate can help prevent cancer by lowering the risk of tumors. They can also help to reduce inflammation, which is thought to be a key factor in the development of cancer.
11. It Can Protect Your Organs –
The flavonoids and other phytonutrients in chocolate can protect your organs by preventing damage from free radicals. This can help you avoid conditions such as kidney disease, high cholesterol, and diabetes.
The Best Tips to Increase Your Strength
One of the best things you can do to increase your strength is to train regularly. You should do at least two strength-building sessions per week, and you should do different exercises each time to keep your muscles guessing.
You need to focus on building strong bones, tendons and ligaments. This will help you avoid injuries in the future. Plus, it will give you a better quality of life as you get older.
To make sure that you are building the right kind of strength, here are some tips:
80% Compound Exercises
The best way to build muscle is to lift heavy weights and use compound movements. These are moves that involve more than one joint, such as squats and deadlifts.
In addition to increasing your overall strength, these exercises are also great for developing power. You can use bodyweight exercises or free weights to perform this type of training.
Warm up before each session with dynamic exercises (like arms circles, leg kicks and windmills). You should also do static stretching before and after the workout to help your muscles recover.
1-2 sets of 8-12 repetitions is the ideal amount to start with. As your strength improves, you can gradually increase the number of sets and/or the weights used to achieve your goal.
If you can do all of your repetitions without failure, add weight until your last two reps feel tired. This will help you fatigue the targeted muscle, which will increase its ability to grow and develop.
Remember to always complete each repetition with proper form!
If you can no longer keep your form, you’ve reached muscular failure.You can add a few more reps each time you lift, but you must take your time and try to stay close to the amount of resistance you used when performing the original set. If you can’t lift the same amount of weight as you did at the beginning, you are doing too much and should drop to a lighter weight.
When choosing a weight for each exercise, you want to be able to complete all of the repetitions with good form while still feeling fatigued by the end of the last set. This will help you maintain a high level of performance and prevent injury during the lifts.
Using a weight that allows you to reach the maximum amount of repetitions in the time period of each set is called progressive overload. This is the key to gaining strength quickly, but you should not overdo it with this technique as it can be dangerous for you and lead to overtraining and injuries.
Work on all aspects of your strength to ensure that you are getting the most out of your training. This includes:
Grip Strength
The best way to test your grip strength is with a dynamometer. This is an inexpensive device that you can easily purchase at any gym. You can use it to see where your grip strength stands relative to others and it will give you a better idea of how your strength is improving.
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