| Healthy Ground Turkey Recipe |
|---|
| Ingredients |
| – 1 pound of lean ground turkey |
| – 1 tablespoon of olive oil |
| – 1 onion, diced |
| – 3 cloves of garlic, minced |
| – 1 red bell pepper, diced |
| – 1 zucchini, diced |
| – 1 tablespoon of chili powder |
| – 1 teaspoon of cumin |
| – 1/2 teaspoon of smoked paprika |
| – Salt and pepper to taste |
| – 1 can (14.5 oz) of diced tomatoes, drained |
| – 1 can (15 oz) of black beans, drained and rinsed |
| – 1 cup of cooked brown rice |
| Instructions |
| 1. In a large skillet, heat the olive oil over medium heat. |
| 2. Add the onion, garlic, red bell pepper, and zucchini, and sauté until tender. |
| 3. Add the ground turkey, chili powder, cumin, smoked paprika, salt, and pepper, and cook until the turkey is browned. |
| 4. Stir in the diced tomatoes and black beans, and cook for an additional 5 minutes. |
| 5. Serve over cooked brown rice. |
| Tips |
| – Add more veggies like spinach or corn for extra nutrition. |
| – Make a large batch and freeze the leftovers for easy weeknight dinners. |
| – Top with avocado or Greek yogurt for a creamy and healthy garnish. |
I hope this healthy ground turkey recipe is helpful for anyone looking for a delicious and nutritious meal!
