How much sparkling water should not be exceeded per day?

First of all, you should know that sparkling water has many benefits. However, it should be consumed in moderation. Despite the many properties of sparkling water, everyone’s metabolism and needs are different.

It is worth pointing out that the hydration capacity of carbonated water is the same as that of natural water, so there is no difference in this regard. There is also no difference in thirst-quenching effect: the greater thirst-quenching effect that many people experience when drinking carbonated water is simply due to the fact that the bubbles it contains stimulate the taste receptors of the palate, thus giving a greater sensation of freshness in the mouth, which is however temporary.

It is also true that sparkling water does not contain calories, but it cannot be used as a substitute for mineral water. The ideal is to combine the two, because the consumption of fizzy water is not recommended for everyone.

Recommendations for drinking sparkling water

It is not recommended to drink more than two glasses of sparkling water during meals, as long as it is supplemented with plain water. The bubbles can cause expansion of the abdominal walls, resulting in abdominal bloating, aerophagia and flatulence: “it is therefore strongly discouraged for people suffering from such disorders”.

Be aware of the sodium content, as some types of sparkling water have levels that are not recommended. If a sparkling water contains between 20 and 100 milligrams per liter, people with high blood pressure or edema, including pregnant women, should drink this water in moderation.

Fill a glass with sparkling water
Image credit: Freepik

Carbonated water properties

More and more people are enjoying the amazing benefits of sparkling water. Note, some of them are:

  • It hydrates and the carbon dioxide it contains is then expelled by your own body.
    It contains the same nutrients as natural mineral water: calcium, potassium and magnesium. But sparkling water also contains sodium, as we have explained, so one must be careful with consumption.
  • The calories in sparkling water are zero.
  • The gas present in this drink has a satiating effect on our body, making it ideal for controlling hunger in dieters.
  • Sparkling water eases heavy digestion and helps stimulate the proper secretion of gastric juices.
    Another property of sparkling water is that it sensitizes the taste buds and thus improves the taste of food.

Does sparkling water make you fat?

Many people believe that sparkling water can cause weight gain, even though it contains no sugar, calories or flavorings. However, the truth is that carbonated water has no direct link to weight gain. This is true as long as you know that your sparkling water does not contain settling agents or flavor enhancers. Carbonated water may contain natural acid, sodium, sweeteners, flavors and other additives. These hidden calories and extra sodium can make you fat in the long run. This is why you need to pay close attention to labels and know what you are buying as sparkling water.

In conclusion, regardless of its organoleptic properties, which one likes or dislikes, depending on the carbonated water drinker.. In other words, carbonated water should never completely replace natural water, which should always remain the first choice, especially when it is necessary to consume more liquid, for example in the summer season, when the risk of dehydration is greater. »

* Presse Santé strives to convey health knowledge in a language that is accessible to everyone. IN NO CIRCUMSTANCES can the information provided replace the advice of a healthcare professional.

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