Choosing the right meal times can be a great help when we start a weight loss process or when we simply want to stabilize. A study published in the journal Cell metabolism explains the benefits and consequences of choosing the time for meals on our metabolism. So we will have to set our watches close at hand and stick to a very precise noon time. So what is the timetable for when we will have to come to a standstill to no longer allow fat to take precedence over our silhouette?
Weight loss: the consequences of late meals
For starters, this study reveals that the risk of obesity and overweight may be more serious depending on the time of dinner. ” We conducted an experiment to determine the effects of late versus early feeding while closely controlling nutrient intake, physical activity, sleep and light exposure” explain researchers from Brigham and Women’s Hospital (Boston). According to this study, eating late would have consequences for our metabolism. A late meal would actually increase the feeling of hunger, but it would also reduce the burning of calories. In addition, it would affect the function of appetite-regulating hormones, and this would promote weight gain.
So many reasons to give up late dinners… Even more, eating late at night would reduce energy expenditure to wake up as well as body temperature for 24 hours. ” We asked ourselves: Does the time we eat matter when everything else fits together? And we found that eating four hours later made a significant difference to our hunger levels, the way we burn calories after eating and the way we store fat.“explains Professor Nina Vujovic, lead author of the study.
But when is it advisable to eat dinner to avoid all the reductions associated with eating a late meal?
Lose weight: here is the time of the evening to favor for dinner
To find out when it is more profitable to sit down to eat, the researchers gathered 16 overweight or obese patients aged 20 to 60 years. They therefore observed these people according to two separate protocols. In the first case, they had to take the meal around In the second case, the participants had to eat after 22:00, four hours after the time imposed during the first observation. The researchers were therefore able to note a significant impact on appetite-regulating hormones during dinner taken on the second schedule. In fact, the levels of leptin, more commonly known as the “satiety hormone”, were higher the next day if the patients ate dinner earlier. Ultimately, eating late will promote cravings at night because eating late makes you hungry… Therefore, it is preferable to eat at 18.00 instead of 10 p.m.
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