Are you tired of dieting and counting calories without seeing any results? Do you want to transform your body into a fat-burning machine without feeling deprived or hungry all the time? Look no further than The Fat Burning Kitchen, your comprehensive guide to a healthy and sustainable diet that will help you lose weight and prevent chronic diseases.
In this manual, you will discover the true secrets to making calorie-counting obsolete, eliminating your cravings, and controlling your appetite permanently. You will learn about the truth of polyunsaturated fats (omega-6’s and omega-3’s), which most food companies don’t want you to know, and which protein bars or energy bars are actually candy bars in disguise and which bars are actually good for you.
Read Also: More Than 500 Delicious Dessert Recipes with Our Cookbook!
The Real Deal on Saturated Fat and Cholesterol
Contrary to popular belief, saturated fat and cholesterol are essential in your diet, and without enough of them, you can actually harm your hormone balance. You will learn the real deal on saturated fat and cholesterol, and why they are essential in your diet on page 59.
The Whole Grain Deception
Do you think that whole grain crackers, breads, and cereals are healthy for you? Think again. The whole grain deception is packing more body fat on you, as you will learn on page 9. Instead, opt for healthier options such as quinoa, brown rice, and oatmeal.
You may be surprised to learn that skim milk may not be so good for you after all, and the dirty truth about homogenized milk too. Find out why on page 29. And is whole milk actually better for you than skim milk? There’s more to the story on page 67.
Healthy Fat-Burning Options
Looking for a healthy fat-burning burger option? It’s possible, as you’ll find on page 60. And did you know that there’s a surprisingly healthy fat in some animal products that actually helps you burn fat and build muscle? It even helps to fight cancer, and you can learn about it on page 60 as well.
Foods to Avoid
It may be surprising to learn that foods such as tilapia and salmon are not always health foods, and you’ll discover the best alternatives on page 36. And while you may think that soy milk, tofu, and veggie burgers are healthy, they could actually be increasing your belly fat, as you’ll find on page 41.
The Truth About Sweeteners
Are you using the wrong sweeteners? Find out about the only truly healthy options, even non-caloric sweeteners, on page 83. And did you know that there is a type of saturated fat that actually helps to stimulate your metabolism? Learn about it on page 112.
Green Tea and Oolong Tea
Green tea and oolong tea are often touted for their metabolism-boosting properties, but does the truth hold up? Find out on page 90. And which fruits and veggies are okay to choose non-organic? Get the lowdown on page 94.
Permanent Diet Transformation
The Fat Burning Kitchen is your ultimate guide to permanently transforming your diet, helping your body to burn fat more effectively and preventing chronic diseases such as diabetes. Don’t waste any more time counting calories or feeling deprived. Invest in your health and wellbeing by picking up a copy of The Fat Burning Kitchen today.