These bad habits are responsible for skin aging

To have beautiful skin, you definitely need to have good habits and certain rituals. But there are also certain habits to banish because they are responsible for the aging of the skin. Panel.

Avoid hot showers

While hot showers are pleasant and relaxing, they are not good for the skin. Especially since the heat tends to open the pores. The best thing is to shower with lukewarm water and finish with cold water on the face.

Overheat your home

The thermostat dries the air in the rooms, which also dries out the skin. Lowering the heat is already a nice gesture. You can also add one humidifier, or place a bowl of water with essential oil on the radiator, which will have the advantage of giving your interior a nice smell.

A bad diet

Eating too much sugar and forgetting the good fats damages the skin, as the Health page reminds us. L’excess sugar would cause an increase in dark circles, a loss of tone and accelerate the appearance of wrinkles. Therefore, it is necessary to introduce foods rich in omega 3, such as nuts or salmonwhich preserves the skin’s radiance.

Sleep on the same side

When we always sleep on the same side, the face is always pressed against the pillow in the same place. That’s how it is “sleep wrinkles”. It is best to sleep on your back.

Make-up removal, cleansing, exfoliation

If you wear makeup, it is important to remove makeup. Like cleansing your skin. It is actually during sleep that the skin regenerates. Finally, if exfoliation is essential, overdoing it will damage the skin’s texture. It is also best to choose mild products.